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Hello, it is a good choice to stop all training. it may be worsening your condition.
You must do this:
- Rest your joints affected.
- Physical therapy. Is an important aspect of treatment of almost all orthopedic conditions. Physical therapists use different modalities to increase strength, regain mobility, and help return patients to their pre-injury level of activity.
- Use Antiinflamatory medications: Diclofenac 75 mg twice in day.
- You must consult a medical doctor because it is posible that you need Cortisone injections: Cortisone is a powerful medication that treats inflammation, and inflammation is a common problem in patients with shoulder pain.
The ruhypnol is a good options because it relax your muscles and help you sleep
Please Accept my answer if you want and continue asking if you need. Bye.